HSCI 317 Harold Washington College The Blue Zones Summary

Summary

As a reminder, The Blue Zonesare the following area in the world:

Okinawa, Japan

Sardinia, Italy

Loma Linda, CA

Nicoya, Costa Rica

  • Ikaria, Greece
  • Do you love the place where you currently reside? Do you have a dream place where you would like to live someday? What would it take to get you to move to such a place?
  • What is your purpose in life? Do you consider this purpose worthy of your time? What purpose(s) would be worthier of your time? Again, what would it take to get you to devote your full time to accomplishing such a goal?
  • Where do the elderly members of your live in regards to your family? Do they continue to share family responsibilities and goals?
  • We all have stress. Note when you have stress and what you do to deal with it. Do you drink? Act out on the stressor? Try to fix the problem?

    • How much time do you put into prevention? How much do you take care of yourself daily, looking into your own health and well-being? Have you looked up your family’s medical history and adjusted your lifestyle to reflect preventative measures?

  • How often do you eat out during the week? How often do you eat out at fast food restaurants? How often do you prepare home cooked meals? How often are those home cooked meals healthy?
  • What gives you reason to get up in the morning? What is your responsibility to the community? How are you needed? Likewise, can you find ways to assist your community in such a way as to make yourself more necessary?
  • What are your thoughts regarding retirement? Consider your retired life with a sense of purpose and setting aside the proper funds. Which seems most important and why?
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